Top 10 – Physical Symptoms of the Ascension process!

You are a soul, who has chosen to be on this earth, in a physical human body, at this time! Your physical body is an energy field. It is a denser, slower frequency so that it can see, touch, express and manifest on this 3rd dimensional earthly plane. Ascension is a word used often right now in spiritual circles to describe a vibration that is rising on the earth, and in the universe. This rise in frequency and vibration influences our own human frequency. It is as if someone is turning up the dial of you and you have no control over it. The frequencies of the earth and the cosmos are turning everything up and for those of you sensitive to notice it can feel uncomfortable or like finally a coming home to yourself.

So what does that feel like in our body? For some individuals, you may not feel anything at all. There are a variety of reasons for this, however, your physical body is still going through the shifts and changes along with you, you simply may be able to adapt without knowing it.

For those of you who are more sensitive to subtle energy shifts, you may feel 1 or 2 symptoms or may feel all of them. It may feel like a curse to be so sensitive, yet over time as the frequency rises higher, you sensitive ones will begin to breath easier and enjoy the less denser energy.

All these symptoms I mention, can also be a symptom of a health issue, that must be resolved by seeing your doctor. Give yourself the benefit of doubt, see your doctor and if they can not find anything wrong, then it may be a sign that the illness is more spiritual in nature.

The 10 Top Ascension symptoms are:

1. Body Aches and Pains – Your physical body frequency is rising. This means that your bones, joints, connective tissue, and muscles are expanding, become lighter and releasing old energy that can not exist in the new frequencies. You are experiencing growing pains.
2. Labile Emotions – meaning, emotionally up and down, feeling challenged to manage your emotions. You can feel emotionally shut down, fragile or have large explosive outburst. You are emotionally letting go of old dense, emotional pain, chaos, drama. Your emotional frequency are aligning with higher states of feeling such as happiness and joy.
3. Fatigue, lack of energy, or mania hyperactive – I placed these two symptoms under that same category because some of you have one or the other, and some of you just might experience both. Fatigue caused by old patterns of behavior so locked in that the body resists letting go so you can allow yourself to relax into the changes. Mania, hyperactivity, when your chakras burst into the high frequency. Your body tries to move and think at the higher frequency and the body is just not ready to go there yet. Like a rocket shooting to the sky and your bolts are rattling.
4. Flu like symptoms, and nausea – This is one of the more common symptoms that can feel like a light slight whisper of symptoms causing you to ask, am I getting a cold or flu? To full on, I know I am getting sick, you feel awful, aches, pain, nausea, and you may even vomit or have severe diarrhea. To help you let go quickly!
5. Headaches, and severe migraines – We live in a world that values thinking, intelligence and understanding. As your mind’s frequency rises, the old mental structures stubbornly hang on to their place in your mind. Feeling like bands around your head are breaking because they are.
6. Fear, Anxiety, depression and Panic attacks – Your body wonders what the heck is going on? Of course it is afraid, it does not understand what is happening. Talk to your body, tell it that it is spiritually changing, and going through a transformation. Ask your body what it needs to feel safer, and more supported by you. Depression, is old energy from the past, and anxiety is too much energy worrying about the future. However, a Shaman recently told me, on the other side of the anxiety door is a great gift of wisdom just ready to blossom in you.
7. Sleeping too much, or not sleeping at all – both of these symptoms represent rapid changes in the body and in your life. Your body and mind are rapidly trying to integrate the changes. Listen to your body and what it needs, but too much of either type of sleep or no sleep, can lead to other issues. Break the cycle.
8. Your dream patterns change – Your spirit travels to the astral world while you sleep. Your spirit is having experiences in the dream world (astral world). As the frequency rises, your physical body becomes lighter and dream recall becomes easier. Prophetic type dreams are on the rise as well. Meaning, dreams that guide you in your life. Start a daily, dream journal.
9. Mental Telepathy – meaning you may find yourself hearing sounds that are not there, such as bells, chimes, pops, taps, singing, buzzing, and of course the high pitched ringing in the ears. However, you may also hear trees, plants, and animals talking to you. You may also hear someone else’s thoughts. You can have a thought and someone else standing next to you says the thought as if it was their own.
10. Seeing spirits – as the frequency rises on the earth it comes closer to the higher frequencies of the spirit world. This shows up as a thinner veil between the two worlds allowing the spirit world to be seen more easily. Not just by the gifted but a natural ability available to everyone. At first they will appear, to the side of you, but when you turn to look they seem to disappear. However, the spirits do not disappear, you just can not see them looking straight at them. Over time you will be able to. So make peace with your beliefs around existence of spirits because they are soon becoming a reality for everyone’s life!

These are just the top 10 signs of physical adaption to spiritual changes. I would love to know what symptoms you are experiencing in the comment section here.

How do you treat these symptoms? Similar to how you would relieve these symptoms today.

1. Exercise and if that does not work, more exercise! Get out in nature, walk, run, hire a personal trainer, yoga, or anything that gets your body moving so it can “blow off” old energy faster and ground you into your body. Exercise is care for your body.
2. Eating well, drinking lots of water, cutting down the sugar intake! As your body ascends to the higher frequencies, it is letting go of old toxic chemicals, pollution, toxic emotions, toxic thoughts, and behaviors. Eating poorly slows the detox process, meaning you can feel miserable longer. Often people find a vegetarian or Vegan diet best to relieve symptoms. Yet high level spiritual teachers who have meditated for years, may find that eating meat protein is best for them. Know what is best for you.
3. Grounding Meditations – to help you to tap into a deep inner peace and release stress, tension down your grounding, lightening the body with ease.
4. Being in Service – Stepping out and being in service to someone in need is a beneficial action that helps you to feel better, moves you out of your own mind, and brings comfort to another. Service is magic! Meaning, doing something for someone else, even anonymously, with no expectation of anything in return, shifts your energy field into expansive awakening very quickly. So for those who are interested in boosting your own consciousness, service is the golden ticket!
5. What other things have you found to lighten spiritual expansion symptoms in the body? Mention them on the comment box below.